Nutritional Facts about Soya Milk

Soya milk contributes to an increase of healthy human growth and development. Soya milk is rich in protein, calcium, vitamins and iron which are not obtained from cow’s milk. It is a natural alternative that is suitable for people who are lactose intolerant, it can be drunk on its own or used as a substitute in recipes.

Soya milk is also a low fat, cholesterol-free alternative which contains many important vitamins and minerals. Soya bean milk is also low in sodium and suitable for vegetarians too!

They contain no lactose or cholesterol and is low in saturated fat. Many people find that Soya Milk is a kinder choice for their body, as it is free from animal products.

Soya milk is a rich source of nutrients such as carbohydrates or proteins. It contains more protein than cow’s milk that provides about 70 percent of the daily protein requirement which is vital for muscle building and repair of human cells. It is also high in calcium; a cup of Soya milk (250 ml) contains approximately 300 mg of calcium that boosts bone density. Soya milk also has high amount of unsaturated fats and dietary fiber, all of which are beneficial to the heart health. The only fat found in Soya milk are polyunsaturated not saturated fats. The unsaturated fat in Soya milk helps to improve blood cholesterol levels, reduce inflammation and contributes a number of other positive health benefits.

For Soyahouse, the added bonus is that we manufacture them in-house at our own production facility!